While everyone’s looking for the next best diet, pill, powder or supplement to give them everlasting life, sleep and recovery are often criminally overlooked.  

That’s why this week I’m chatting to Dr Dean J Miller!

He doesn’t have any fancy supplements or diets to sell you, but he does have some tips that will dramatically improve your health, recovery and longevity so listen up. 

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.