In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle. 

Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identifying supportive figures in your life, tackling problems head-on, or honing your emotional intelligence, this episode offers valuable insights to help you become more resilient. Tune in to start transforming your life's challenges into opportunities for growth and strength. For more resources, visit Dr. Bruce's website at www.drlauriebruce.com.

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

Looking for a coach who really understands you? Schedule a free, no pressure, 30 min coaching call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Need help reducing stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

I would love to hear from you! Want me to talk about a specific topic? Have a different perspective on something I've shared? Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com