By Lindsey House RD
5
5555 ratings
The podcast currently has 356 episodes available.
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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All Things Dr. Sherry Price:
Website: epicyou.com
Email: [email protected]
Facebook: @drsherryprice
Instagram: @drsherryprice
Podcast - Health, Habits and Epic Living
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ALL ABOUT LINDSEY ...
Follow Direction Not Perfection
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.
While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Meet Dr. Laurie Bruce
www.drlauriebruce.com
Dr. Bruce States…
“Over the years, I have had the privilege of working with a wide range of individuals and have sat alongside thousands of clients as they have shared their stories of pain, suffering and trauma.
All of us, in some form or another, have received unhelpful messages that have impacted our sense of self. Some of us have received more toxic messages than others. Many of us falsely believe that our worth and value is based upon what we accomplish, how we look or what we can do for others.
Psychotherapy is the process of developing a healing relationship with a safe “guide” who helps you to identify the origin of the toxic messages (when possible) and more importantly, “unlearn” those messages. True healing comes from recognizing that we are all born with inherent worth and that learning to love and care for ourselves unconditionally is possible and necessary.
If you are going to engage in therapy or any type of coaching, it is essential that you understand that not all therapists and coaches are the same. Bad therapy or coaching can, at best, be unhelpful and at worst, traumatic.
What makes a great therapist? Is there a type of therapy that is better for my issue? What are the red flags that I should be aware of as I start with a new therapist? Is there much of a difference between therapy and coaching? These are the kinds of questions that I hope to answer for you as you embark on your journey of healing.
Dr. Bruce encourages you to check out her free resources, podcast and blog at www.drlauriebruce.com
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
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Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
Episode Overview: In this episode, we dive deep into a powerful quote by Stephen R. Covey: “To know and not do, is to not know.” This thought resonates profoundly with our community, who often express that they know what they should be doing but struggle to take action. We explore the idea that perhaps we don’t truly know what to do, and that the barriers we face might be deeper than we realize.
Key Takeaways:
Understanding Barriers: Many people think their lack of action is simply about motivation or discipline (e.g., not making it to the gym or not eating enough fruits and vegetables). However, there are often hidden barriers preventing us from following through on what we "know" we should be doing.
Peeling Back the Layers: True growth requires us to be open to exploring our underlying beliefs and habits that may be holding us back. Change can be uncomfortable, but it’s essential to recognize that if we change nothing, nothing will change.
Real-Life Examples:
A conversation with a client about her resistance to working out revealed two key barriers: the comfort of TV after a long day and a disbelief in the results of exercise. Understanding these barriers allowed for a meaningful discussion about how to overcome them.
Another client struggled to incorporate more fruits and vegetables into her diet due to a fear of wasting food. By uncovering this barrier, we discussed practical solutions like freezing excess produce, which helped her achieve her dietary goals.
Actionable Steps:
Reflect on Your Barriers: Take time to identify what might be holding you back from taking action. Are there beliefs or habits that need to be addressed?
Experiment with Change: Try small, manageable adjustments in your daily routine. For example, swap out TV time for a short walk with music to make movement feel more enjoyable.
Uncover Hidden Beliefs: Challenge the notion that a result is unattainable for you. Engage in activities that allow you to experience the benefits of movement or healthy eating firsthand.
Join the Conversation: Are you ready to dig deeper and break through your barriers? Tune in to explore how understanding “to know and not do, is to not know” can shift your perspective and propel you into action.
Closing Thoughts: Remember, the journey to self-discovery and action isn’t always straightforward. It requires patience, curiosity, and a willingness to confront uncomfortable truths. Let’s embark on this journey together!
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Meet Author Kayla Logue: https://www.kaylalogue.com/
How do you define success? Does it authentically start with you? Most of us chase the illusion of perfection. We are so focused on checking off other people's boxes that we forget to check our own. We struggle with understanding our purpose and defining success on our terms, because we are afraid of judgment and disappointment. We seek validation, but end up feeling lost.
And we don't understand why we haven't achieved what we thought we would achieve by living the life the way we thought we should. We think: why did life throw me a big bag of lemons?
Kayla Logue's Always Squeezing Lemons begs readers to ask themselves: Who am I? What do I want? Who do I want to become? The riveting narrative encapsulates her journey of profound personal and professional growth and unfolds against a backdrop of unconventional choices―leaving her "picture-perfect," predictable life for one of boundless uncertainty.
Always Squeezing Lemons is more than a book. It's a guide to help you define what success means to you, with "lemon drops" and journal prompts at the end of each chapter, so you can turn any lemon thrown your way into a refreshing glass of delicious lemonade. It's time to discover the genuine key to success―yours.
Purchase "Always Squeezing Lemons" : https://www.amazon.com/Always-Squeezing-Lemons-Responsibility-Success/dp/B0CZWT6SJT
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
Do you hear yourself saying "I know what to do, I just need to do it"?
Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
----------------------------------------------
Introducing "Be On" - https://beonplatform.com/company/about-us
LinkedIn: https://www.linkedin.com/in/andrewronchetto/
“Our mission is to break boundaries for humanity—driving individual growth, nurturing connectedness, and delivering true, holistic wellness beyond the ordinary. Be On integrates employee performance and well-being into a human-centered platform, aligning personal development with business success to redefine productivity and unlock potential across organizations.”
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
---------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
----------------------------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
Follow Dr. Rozanski:
LinkedIn: https://www.linkedin.com/in/alanrozanski/
Website: https://alanrozanski.com/
Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!
The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.
The Six Domains of Health:
1. Exercise
2. Muscle Care
3. Diet
4. Sleep
5. Emotions
6. Thinking Quality
Click HERE to watch the interview
--------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-------------------------------------------
Follow Direction Not Perfection Hi!
I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach.
I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.
While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
------------------------------------------
ALL ABOUT LINDSEY ...
Follow Direction Not Perfection
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.
While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
The podcast currently has 356 episodes available.
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