Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/

(Get started with 20 questions to help you cultivate a supportive relationship with your body)

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Nina Manolson Resources:

Website: https://ninamanolson.com/

Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/

IG: @ninamanolson

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YOU ARE IN THE RIGHT PLACE IF YOU:

Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be feeling frustrated.

Feel like you’re an emotional or compulsive eater or possibly struggling with chronic dieting or binge eating.

Are exhaaaausted by the diet-roller-coaster!

Wish you could get off the diet-cycle, but it feels hard to do.

Are drawn to eating intuitively, finally trusting your body and feeling at home in your own skin.

————————————————

ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook:

Dr. Astor’s LINKS:

https://www.linkedin.com/in/tamsin-astor/

https://substack.com/@drtamsin

https://www.facebook.com/ktamsinastor

https://www.instagram.com/tamsinastor/

Interested in being the first to hear when my new Community "Alchemy" launches?

https://forms.gle/Mjaf5TtrsCnaGLCD8

Interested in being the first to hear when my podcast launches?

https://forms.gle/am4SX1PiMcqQgm2eA

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If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what you love! -----------------------------------------------------------------------------------------------------------

Tamsin Astor is the Chief Habit Scientist. She helps her clients connect their daily habits to their big juicy life and business vision!

Dr. Astor’s clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie.

She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education.

She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author.

Connecting with your why is what makes habit changes stick!

Check out Dr. Astor's Book: "Force of Habit" - Unleash Your Power by Developing Great Habits Forget the "shoulds" - all those voices inside your head that are constantly telling you that you should eat right, get a good night's sleep, and exercise regularly. All they do is make you feel lousy about yourself.

Focus instead on your current daily routine - and slowly and gently replace unhealthy habits with ones that will give you the life you want to have.

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ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life.

Reach out with your thoughts and questions at https://www.drlauriebruce.com/

Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm

Connect with me at: www.drlauriebruce.com

Email: [email protected]

Dr. Bruce states: for the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students.

One of my greatest joys is providing emotional support to other caregivers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others.

If you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself, I am here to share wisdom that I have learned.

Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more..

Visit www.drlauriebruce.com for more.

-------------------------------------------

ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

---------------------------------------------------- Follow Robin Sacks:

www.robinjsacks.com

LinkedIn - @RobinSacks

IG - @RobinSacks

Book - "Get Off My Bus"

---------------------------------------------- Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach...

Website: https://www.healthaccountabilitycoach...

Facebook: https://www.facebook.com/houselifestyles

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources

——————————————————

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

———————————————-

Follow Lindsey:

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter

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Jennifer Powter Resources:

Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter"

https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/

When I heard Jennifer speaking on another podcast “The Real Heal” with Dr. Renee Wellenstein, I literally looked her up and messaged her immediately.

Jennifer was so real and so spot on with thoughts and tips revolving around weight loss and weight loss frustrations. I knew our Direction Not Perfection community needed some of this truth and wisdom in our tool bag!

Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different.

Jennifer wanted to offer something that would work for the long term... we are talking for the rest of their lives. These women were tired of feeling like weight loss failures, like they had tried everything and nothing was working… but now what?

Jennifer felt like the world of dieting had become so crazy and she felt like it was time to stop the insanity! So if you, our listener have ever found yourself confused or asking questions like:

What should I eat?

What shouldn’t I eat?

What are the rules?

Do I have to feel restricted to lose weight?

DIETING IS SO HARD Why am I feeling exhausted, embarrassed, and ashamed?

Enough is enough. There’s a better way! So please help me welcome Jennifer Powter

————————————————-

ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE!

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Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki...

Fix your metabolism: https://dietdetox.hoyefit.com/

Free support group: facebook.com/groups/newtritionapproach

Website: www.hoyefit.com

Instagram: instagram.com/hoyefit

Facebook: facebook.com/joe.h.hoye

TikTok: tiktok.com/@hoyefit

Youtube: / @hoyefit

Health and fitness expert Joe Hoye shares his inspiring journey from overcoming personal challenges to helping others achieve their wellness goals. Motivated by his mother's influence and a deep understanding of women's health, Joe established Hoye Fit, a wellness platform dedicated to empowering women over 40.

His holistic approach emphasizes not just diet and exercise, but comprehensive lifestyle changes, including proper calorie intake and stress management. Tune in to learn about the critical importance of quantity over quality in diet, the misconceptions surrounding extreme diets and exercise routines, and how small, consistent changes can lead to lasting transformations.

-------------------------------

ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast:

Connect with Dr. Melissa:

Here are the resources we mentioned in the episode:

Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/

Freedom from Overeating No Matter What (Cheatsheets, Guides, and Templates for Peace with Food over the holidays, on vacations, in restaurants, during stressful or busy times, and more): https://toomuchonherplate.com/not-overeating-during-difficult-times/

The Freedom from Overeating Roadmap for Smart, Busy Women: https://Toomuchonherplate.com/map

The Too Much on Her Plate Podcast: https://toomuchonherplate.com/podcast/

----------------------------------------------------ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

---------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for yo

Click HERE to head over to my website and sign up for your FREE consult!

Three Tips You CAN CONTROL Over the Holidays:

1. Simplify Expectations

2. Stay OUT OF all-or-nothing mentality

3. Plan Ahead

-----------------------------------------------

Follow Robin Sacks: www.robinjsacks.com

LinkedIn - @RobinSacks

IG - @RobinSacks

Book - "Get Off My Bus"

---------------------------------

Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach...

Website: https://www.healthaccountabilitycoach...

Facebook: https://www.facebook.com/houselifestyles

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources

----------------------------------------------------

All Things Dr. Sherry Price:

Website: epicyou.com

Email: [email protected]

Facebook: @drsherryprice

Instagram: @drsherryprice

Podcast - Health, Habits and Epic Living

---------------------------------------------------

ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

---------------------------------------------------

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1