So our 300th episode isn't quite the celebratory start we'd hoped for as we pick over the bones of the 'Caps defeat to FC Dallas, but the fun soon starts to pick up after that!

We have two interviews to bring you this week. First off all it's a blast from the past as we chat with Whitecaps legend Jay Nolly about his time with the 'Caps and his new career as a commentator for RSL.

Next up is Rahul Kohli from iZombie to talk football, the last season of one of our favourite shows on TV right now, Funhaus, and racial stereotypes in the acting world. It's a great chat and we only wish we had double the time with him to get all our zombie questions out there!

All this, plus we look at the weekend's action the MLS West, find out if Scott Arfield fancies a chocolate digestive, talk take out food with Jake Nerwinski and fish and chips with Kei Kamara, and there's a double dose of Wavelength to celebrate our milestone show featuring our favourites Half Man Half Biscuit and Frank Sidebottom.

Here's the full episode rundown of the main segments from the show:

04.05: Vancouver Whitecaps v FC Dallas match analysis

28.15: Coaches audio - Carl Robinson and Oscar Pareja

40.50: MLS West Week In Review

52.44: Frankenstein's Monster - let's build the perfect Whitecap

59.55: Fish and Chips with Kei Kamara

62.25: Jay Nolly interview and discussion

72.43: Wavelength - Half Man Half Biscuit - 1966 And All That

80.29: Rahul Kohli interview

93.32: Jake Nerwinski Take Me Out

96.01: Wavelength - Frank Sidebottom - Three Shirts On A Line

101.02: Anyone Fancy A Chocolate Digestive? - Scott Arfield

107.40: BC Soccerweb headlines - a look at some stories from around the football world

123.15: Southsiders GA discussion - not fun with flags