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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.

In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explore what triggers this state, how the body’s survival mode plays a role, and practical ways to move forward. Plus, we answer some of your questions on the topic.

The full episode was my most downloaded to date, and I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.

Jo’s warmth and insight are truly generous, and I hope you’ll find inspiration in our discussion.

Show notes and the full episode are available at: 

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000670007919