Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole...  Going over your calories so dont track the rest so you dont feel guilty! NO NO NO This is not good for your results or your mindset so lets talk about it... Enjoy! X Please rate, share on your socials and tag a fitness friend who needs to hear this!

Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole... Going over your calories so dont track the rest so you dont feel guilty! NO NO NO This is not good for your results or your mindset so lets talk about it... Enjoy! X Please rate, share on your socials and tag a fitness friend who needs to hear this!

Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole...&nbsp; Going over your calories so dont track the rest so you dont feel guilty! NO NO NO This is not good for your results or your mindset so lets talk about it... Enjoy! X Please rate, share on your socials and tag a fitness friend who needs to hear this!

Episode 31: Food Guilt & Blind Tracking

A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.&nbsp; Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey! New episodes drop every Wednesday! Subscribe now and turn your dreams into reality!

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A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family! From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.  Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey! New episodes drop every Wednesday! Subscribe now and turn your dreams into reality!

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Episode 31: Food Guilt & Blind Tracking

Episode 31: Food Guilt & Blind Tracking

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