It’s December and Christmas is almost upon us.

Which means eggnog, family dinner, Christmas lights and Michael Buble all served with a massive side of emotional burnout and exhaustion.

Did you know that up to 69% of people feel stressed during the Christmas holidays?

Or that 45% of people feel so overwhelmed that they’d just prefer to skip December altogether?

Luckily this doesn’t have to be you this Christmas.

In this episode Declan unwraps why Christmas can be so emotionally exhausting and gives you his top three strategies for avoiding festive burnout.

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