Topics: 1.  62 y/o male who wants to lose weight bc he has indigestion, and not feeling well. What type of diet and exercise? 2. 44 y/o female who is very active during her work but has a lot anxiety and depression, and doesn't have energy. She's regaining a lot of weight she has lost last year. Need to figure what brain areas are affecting anxiety and depression, use diet and supplements to help her before trying to deal with her weight. Then use Tirzepatide in this case to help her drop her weight while maintaining her muscle mass.   3. 72 y/o female who has severe arthritis in both hips affecting her mobility, and have sleepless nights due to pain. Her BMI is over 40, and her surgeon won't operate on her unless she drops 30 pounds to get her BMI below 40. She can't really walk, and exercising is very limited. She has a good eating habit because she grow most of her own foods. Her fasting insulin level is close to 30. In this case, Tirzepatide helped her drop her weight while maintaining her muscle mass.

Topics: 1. 62 y/o male who wants to lose weight bc he has indigestion, and not feeling well. What type of diet and exercise? 2. 44 y/o female who is very active during her work but has a lot anxiety and depression, and doesn't have energy. She's regaining a lot of weight she has lost last year. Need to figure what brain areas are affecting anxiety and depression, use diet and supplements to help her before trying to deal with her weight. Then use Tirzepatide in this case to help her drop her weight while maintaining her muscle mass. 3. 72 y/o female who has severe arthritis in both hips affecting her mobility, and have sleepless nights due to pain. Her BMI is over 40, and her surgeon won't operate on her unless she drops 30 pounds to get her BMI below 40. She can't really walk, and exercising is very limited. She has a good eating habit because she grow most of her own foods. Her fasting insulin level is close to 30. In this case, Tirzepatide helped her drop her weight while maintaining her muscle mass.

Topics: 1.&nbsp; 62 y/o male who wants to lose weight bc he has indigestion, and not feeling well. What type of diet and exercise? 2. 44 y/o female who is very active during her work but has a lot anxiety and depression, and doesn't have energy. She's regaining a lot of weight she has lost last year. Need to figure what brain areas are affecting anxiety and depression, use diet and supplements to help her before trying to deal with her weight. Then use Tirzepatide in this case to help her drop her weight while maintaining her muscle mass.&nbsp;&nbsp; 3. 72 y/o female who has severe arthritis in both hips affecting her mobility, and have sleepless nights due to pain. Her BMI is over 40, and her surgeon won't operate on her unless she drops 30 pounds to get her BMI below 40. She can't really walk, and exercising is very limited. She has a good eating habit because she grow most of her own foods. Her fasting insulin level is close to 30. In this case, Tirzepatide helped her drop her weight while maintaining her muscle mass.&nbsp;

Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.&nbsp; Most physicians are specialized now, so health can be approached too&nbsp; narrowly, and many factors that contribute to poor health are ignored or overlooked.&nbsp; Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health." &nbsp; Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.&nbsp; Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.&nbsp; Pillar #3 addresses the importance of Gut Health and reducing Inflammation.&nbsp; Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.&nbsp; Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health. &nbsp; Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.&nbsp; The information provided is NOT medical advice and should not be treated as such.&nbsp; Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.&nbsp; HIs ultimate goal is to empower listeners to take back control of their health.

Medicine

Alternative Health

Health & Fitness

Nutrition

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.  Most physicians are specialized now, so health can be approached too  narrowly, and many factors that contribute to poor health are ignored or overlooked.  Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health."   Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.  Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.  Pillar #3 addresses the importance of Gut Health and reducing Inflammation.  Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.  Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health.   Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.  The information provided is NOT medical advice and should not be treated as such.  Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.  HIs ultimate goal is to empower listeners to take back control of their health.

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Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...

Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...

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