Contrary to what was once believed to be true, we now know that exercise and physical activity can deliver several important benefits for people living with MS, and actually improve your quality of life. Experts recommend exercise and physical activity for everyone living with MS, at every level of ability. 

Dr. Gretchen Hawley joins me this week to talk about what kinds of exercises you can and should be doing -- at your level of ability.

We'll also tell you about an experimental Epstein-Barr Virus vaccine that was shown to induce a durable immune response in mice. (And we'll remind you why experts believe that an EBV vaccine could eliminate most of the MS in the world!)

And we'll give you the details of the National MS Society's latest $19.4 million investment in research focused on stopping MS in its tracks, restoring lost function, and ending MS forever.

We have a lot to talk about! Are you ready for RealTalk MS??!

This Week: Dr. Gretchen Hawley adapts MS-specific exercise for every level of ability  :22

An experimental EBV vaccine induces a durable immune response in mice  1:59

The National MS Society invests $19.4 million in research to drive Pathways to Cures  4:38

Dr. Gretchen Hawley discusses adapting MS-specific exercises for every level of ability   7:38

Share this episode  28:38

Have you downloaded the free RealTalk MS app?  28:59

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LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

The MSing Link Online Wellness Program for Multiple Sclerosis https://www.doctorgretchenhawley.com/TheMSingLink

The MSing Link: The Essential Guide to Improve Walking, Strength, & Balance for People with Multiple Sclerosis https://www.amazon.com/Msing-Link-Essential-Strength-Sclerosis/dp/B0C9SQHJDM

STUDY: Lymph Node Targeted Multi-Epitope Subunit Vaccine Promotes Effective Immunity to EBV in HLA-Expressing Mice https://nature.com/articles/s41467-023-39770-1

National MS Society Commits $19.4 Million for Research to Drive Pathways to Cures https://nms2cdn.azureedge.net/cmssite/nationalmssociety/media/msnationalfiles/research/newresearchjune2023.pdf

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RealTalk MS Episode 312 Guest: Dr. Gretchen Hawley

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