Welcome Back and as always thank you so much for joining me for another episode!

This episode was inspired by one of my lovely clients who is currently going through a "building phase" and struggling to get out of that mindset of dieting. 

Im sure you would agree that you have been on and off diets your whole life... this mentality of always being on a diet is not optimal for your results or your mindset!

In this episode I cover bulking as a female, all the benefits that come with it and how to embrace NOT being on a diet!

So dont sit back, get up and get those steps in while enjoying this episode. 

Enjoy!

Jaime

PS- Please rate and subscribe if you enjoy this podcast.