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Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. 

With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend.

In this episode, he shares his personal journey of hope, growth, and self-discovery, inspiring others to embrace their emotions and find true happiness. We dive into powerful themes like comparison, self-worth, self-responsibility, self-belief, letting go, and working through self-consciousness.

We also talk about his beautiful new book, Frequently Happy, which gently guides us to find joy in the smaller, often overlooked moments of life. This episode promises to help you feel happier. 

This conversation is a reminder that feeling deeply is not just okay—it’s necessary. Tune in for an episode filled with wisdom, warmth, and the encouragement we all need. Happy listening. 

David’s links:

Instagram: https://www.instagram.com/davidlarbi?igsh=MTJqbGdvc3UzMzNlcA==

Podcast: https://podcasts.apple.com/gb/podcast/mindful-moments-with-david-larbi/id1694174623

Frequently Happy book: https://lnk.to/frequentlyhappy

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie