In this episode of the NFP Podcast, hosts Emily and Amy sit down with Laura Forrest, the founder and facilitator of The Body Literacy Collective, a UK-based non-profit organization. Laura takes us through the innovative Read Your Body app, a groundbreaking tool designed to help individuals better understand and track their body's signals. Whether you're seeking to manage your health or gain a deeper connection to your own physical well-being, the app offers a personalized approach to body literacy.

Laura shares the story behind the app’s creation, who it is for, and how it can be used to foster greater self-awareness, manage symptoms, and empower users in their health journey. Join us for an insightful conversation about body literacy, self-care, and the future of wellness technology.

Tune in and learn how the Read Your Body app can transform the way you listen to your body!

Laura Forrest is the founder / facilitator of The Body Literacy Collective, the UK non-profit company that has developed and delivered the Read Your Body app in collaboration with the fertility awareness charting community. With a professional background in public health and experience as a certified fertility awareness educator herself, Laura is passionate about supporting and advancing body literacy for all.

Resources:

https://readyourbody.com/

https://readyourbody.com/educator-sign-up/