Holistic Trauma Healing with Lindsey Lockett

Episode 33: Re-programming the Nervous System with Breathwork with Jules Carpenter

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In this episode, Jules Carpenter and I...

  • talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body
  • discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma
  • discuss the widening mind-body gap as we age
  • discuss using breathwork to process past trauma
  • share that recollection of traumatic memories is not necessary to heal with breathwork
  • talk about what to do when you're in a stressful or potentially traumatic experience or event so that the body doesn't store it as trauma
  • share several breathwork techniques that anyone can do anywhere, for free

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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