When Australians think of mental health and emotional wellbeing they tend to automatically think of movements and organisations such as R U OK Day, The Black Dog Institute and Mental Health Day.

Whilst these movements are doing great things in terms of awareness building they cannot make a long term sustainable change to the state of mental and emotional health in Australia on their own

Join your host, Declan Edwards, this week as he highlights:

1. How talk and awareness based strategies aren’t enough to make long term positive change to mental and emotional wellbeing.

2. Why there’s a pressing need for an actionable and practical approach to mental health and emotional wellbeing.

3. How to improve your own mental health and emotional wellbeing with a holistic three pronged approach.

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message