When you're expecting a baby then the focus is all about all the new stuff you'll need and how much it will cost.

We're here to give you the good news that actually, you really don't need as much as you think.

We share our post partum essentials and why we think they're useful and talk you through some things that you definitely don't need!

Here's our list of essentials for you to purchase or put on your list for friends and family to get for you-

https://amzn.to/3sc9mQg

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy