Holistic Trauma Healing with Lindsey Lockett

Episode 34: Nourishing Ourselves — Why Widening Our Windows of Tolerance Requires Mind-Body-Spirit Nourishment with Syanna Wand

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In this jam-packed and very nourishing episode, embodiment coach Syanna Wand and I...

  • discuss trauma as a chronic contractive state that doesn't allow for the expansion required to nourish ourselves
  • talk about widening our windows of tolerance and how we work with our bodies to do that
  • discuss heightened sensitivity (people who feel EVERYTHING) and how interoception can be scary and anxiety-inducing for people who want to feel in their bodies LESS, not more
  • talk about feeling into the body when you experience health anxiety
  • discuss the need-satisfaction cycle and how we get into habits of compulsively seeking fullness and aren't totally sure how to stop once we begin to complete the need-satisfaction cycle
  • have an in-depth discussion about caregivers, attunement needs, and self-sabotage
  • talk about nourishment barriers — the blocks we have in place to nourishment because it feels dangerous and how we can move through those with boundary work and safe dialogue
  • have a gentle and compassionate discussion about victim mentality as a space of chronic emotional hunger
  • explore how identity as belonging and connection intersect with victimhood, illness, and wellness

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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