As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!

Links-

AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/

Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com