What's been the highlights, the lowlights, and the major positives and concerns up to this point? With the 'Caps missing four key defensive pieces to Gold Cup duty with Canada, how will the team cope in some crucial games coming up at the end of the month? That's just one of the things we ask 'Caps coach Marc Dos Santos and Vancouver midfielder Andy Rose as we sit down for a couple of interviews with them.

Plus there's lots of Gold Cup and Women's World Cup chat, and we bring you audio for Canadian men's national team head coach John Herdman and bring you a pair of interviews with two of the 'Caps Canadians, Max Crepeau and Russell Teibert.

We also continue our 1979 NASL Soccer Bowl celebrations, and our Wavelength section this week pays tribute to Leyton's Orient's boss Justin Edinburgh. who sadly passed away this weekend.

Here's the rundown for the main segments from the episode:

01.53: Vancouver Whitecaps half(ish) season review

30.59: Gold Cup chat

39.33: John Herdman audio

48.43: Max Crepeau interview and Canada defensive chat

58.15: Russell Teibert interview

66.20: Women's World Cup chat

80.21: 1979 NASL Soccer Bowl celebrations continue

88.31: Marc Dos Santos interview

97.22: Andy Rose interview

109.11: Wavelength - Funky Lol Ross - It's Orient's Time

113.18: BC Soccerweb headlines - news stories from around the world of football