We've all felt the disorder that comes:
 after vacations 
or holidays 
or after you have company stay with you. 

In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.

5 cornerstones habits that are helpful to quickly re-establish to normal life

1. normal sleep schedule: bedtime & awake up time
2. food habits: including grocery shopping & meal prep
3. spending habits: purposely slowing your roll to combat "vacay mode"
4. entertainment habits: movies/shows/fiction books/etc
5. fitness: jumping back into my normal routines

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!