A Cascadia Cup loss to Portland means another trophy deserts the 'Caps this season. We look at the match and what has been a busy week of comings, goings, and rumours in Whitecapsland.

We sit down for a chat with 'Caps coach Marc Dos Santos to talk about squad building, mistakes made, recruitment practices, and just how a club like Vancouver can compete with the big spenders of MLS.

It's been a week with a lot of news in MLS too. We delve into the weekend's matches, look at Wayne Rooney's imminent departure, how LA Galaxy seem to have manipulated MLS roster rules in their favour yet again, and we hear from Zlatan Ibrahimovic, as he slates MLS refs and the playoff system.

All this plus we look at the week's Canadian Championship action, discuss the current set up of football on TV here, and there's Wavelength, BC Soccerweb headlines, and fun food segments with David Edgar and Felipe Martins.

This show has strong language throughout and humour that may offend. Here's the rundown for the main segments from the episode:

04.09: Portland Timbers v Vancouver Whitecaps match analysis

18.00: Whitecaps news of the week - Jackson-Hamel "lies", Chirinos and Ricketts arrive, Felipe departs

39.14: Anyone Fancy A Chocolate Digestive? - Felipe Martins

43.57: Marc Dos Santos interview and squad discussion

66.06: MLS News of the Week - Zlatan slates MLS refs and playoffs, Shrek goes back to the swamp, Galaxy squad manipulations, weekend matches

93.20: Fish and Chips with David Edgar

98.55: Canadian football chat including TV coverage

111.13: Wavelength - Vanilla Muffins - Chelsea, West Ham

116.58: BC Soccerweb headlines - news stories from around the world of football