We lend a helping hand with our annual Keep, Trade, or Release segment. Seems like the ideal time, but how many do we actually really want to keep?!

We also chat with Whitecaps head coach Marc Dos Santos about having a losing season for the first time, on whether we'll see mystery man Jasser Khmiri, and he gives us his thoughts on early kick offs.

We also look at the Whitecaps draw with Columbus and hear from a sad Caleb Porter. Plus the week's happenings in the MLS Western Conference, Suede Razors are back in the latest Wavelength, there's BC Soccerweb headlines, and we continue our artists of the month - Biffy Clyro.

Here's the rundown for the main segments from the episode:

03.00: Vancouver Whitecaps chat - Columbus analysis, sad Caleb Porter, and MDS talks Khmiri, early kicks off, and having a losing season

28.56: What is, or should be, the Whitecaps DNA?

33.52: Whitecaps Keep, Trade, or Release 2019 - the defence

53.20: Whitecaps Keep, Trade, or Release 2019 - the midfield and attack

78.00: MLS weekly round-up

93.16: Wavelength - Suede Razors - Passion On The Pitch

96.27: BC Soccerweb headlines - news stories from around the world of football