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Nate and Liz break down best recovery practices and discuss how to improve your results inside the gym by the things you do outside of the gym. They discuss proper sleep hygiene, nutrition, hydration and appropriate rest. Everyone likes to focus on the work inside the gym and often forgets that the things outside of the gym are what really is going to take your results to the next level.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis