In this episode, John Henny introduces the HEROES system, a method to keep your voice healthy and flexible. Each element of the system is essential for maintaining vocal health and longevity.

Episode highlights:

• The HEROES system (hydration, exercise, range, optimization, energy, and sing) is a comprehensive approach to maintaining vocal health and flexibility.
• Both topical and systemic hydration are crucial for keeping the vocal folds properly hydrated.
• Regular exercise, both for the body and the voice, is essential for maintaining overall vocal health.
• Optimizing vocal technique and resonance can help prevent vocal strain and ensure efficient phonation.

To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com