We all have an inner critic. Sometimes this little voice can be really helpful in keeping us safe...but sometimes it can hold us back or send us damaging and unhelpful thoughts. Aaron and Glenys talk about their own inner critics, how they manifest, and how they deal with them. This is a truly unplugged (and sometimes unhinged!) discussion that we're sure you'll enjoy and hopefully will give you a few more tools for your self-care toolbox.

More about Aaron www.bvmrd.com

More about Glenys www.daretonotdiet.com