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This week on the podcast, Nate and Liz answer some questions about competing in your first powerlifting meet. Summer Slam is less than a month away, and we want to help our athletes (along with any other lifters) be as prepared as possible for this meet or any other meet they are competing in. Some of the questions included food, openers, warm ups, expectations, and mindset leading up to the meet.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis