In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation!

Follow Sandra on Instagram @sandralitke_flows
Practice with Sandra in person with Raleigh, NC-based Nova Retreats www.novaretreats.com
Learn more about Sandra at https://litkeyoga.com/
Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/
(Listen through the end of the podcast to hear the whole theme song.)
Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.Podcast
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