Holistic Trauma Healing with Lindsey Lockett

Episode 38: Disordered Eating as an Adaptation of the Nervous System & Listening to the Body with Kindness & Curiosity with Dr. Maria Paredes

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In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we...

  • discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder)
  • discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food
  • talk about the role of intuitive eating in recovery
  • talk about orthorexia
  • discuss the role of dissociation and eating disorders
  • talk about the importance of bodily autonomy and consent with food, including children
  • discuss parenting, childhood development, picky-eating and kids exerting independence
  • share how eating disorders create "faux" windows of tolerance
  • explain why the BMI is bullshit
  • share why weight-inclusive care should be the foundation of all physical and mental healthcare
  • share how Dr. Maria helps her clients heal through curiosity about their bodies

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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