In a society that praises exercise and healthy eating as the be all and end all of health and happiness it’s easy to forget about the other essential components of living a truly healthy and happy life. 

Join your host, Declan, for this episode as he deep dives into the 3 key sub/components of health and happiness.

Most importantly you’ll learn how to proactively improve your physical health, mental health, emotional health and environmental health! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

In a society that praises exercise and healthy eating as the be all and end all of health and happiness it’s easy to forget about the other essential components of living a truly healthy and happy life. Join your host, Declan, for this episode as he deep dives into the 3 key sub/components of health and happiness. Most importantly you’ll learn how to proactively improve your physical health, mental health, emotional health and environmental health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

EPISODE 39: Exercise is No Longer Enough

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.

Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host &amp; Happiness Researcher - Declan Edwards as he brings you:

- evidence-based strategies for mastering your mind and emotions. 
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.

Education

Self-Improvement

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

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EPISODE 39: Exercise is No Longer Enough

EPISODE 39: Exercise is No Longer Enough

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