This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply relax while addressing the needs of your hamstrings, groin, hips, and spine. This class will help you replenish your energy reserves through mindful movement and conscious attention to the breath. The flow starts and ends with dirga pranayama, an incredibly calming and grounding way of breathing. End in classic savasana or in legs up the wall, it is entirely up to you. And yes, a slow yoga class counts as a practice. We cannot just chaturanga our way to well-being. Being well requires balance. I invite you to give yourself permission to slow down and gently nurture your body and heart. Enjoy!