On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout.

1:46 Baby Marley

2:34 Child birth experience

6:29 Quarantine chronicles

8:08 James electrocutes himself

9:22 - Chad’s beard breakdown

13:36 Gyms opening up

15:46 - Does Chad wash his hands?

17:20 - Primal Survivor

18:50 - Do’s & Don’ts in the gym (cologne /spitting)

27:20 - salute the troops/murph

30:15 - Current Events (Ryan Leaf)

32:39 - RTA uppercut

34:11 - AirPods

37:02 - cigars & hookah & weed

39:19 - Murph shoes

44:50 - Training in the heat

48:05 - Nobull Shoe giveaway

54:43- Chad’s inspirational quote