In Episode 4, Tom speaks with top physio James Cruickshank about injury prevention and his recent marathon training, the guys discuss Scottish performances at 10K races across the UK including the BHGE Aberdeen 10K and their own training and racing from the last week.

Show Notes:

James Cruickshank Interview.

1) Bettina Karsten, University of Greenwich, The effects or sport specific maximal strength and conditioning training on critical velocity, anaerobic running distance and 5km race performance.

httpps://journals.humankinetics.com/doi/abs/10.1123/ijspp.2014-0599

2) Rich Willy, PT, PhD, LA TROBE University, 5 myths about strength training and endurance running.

http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/