Debbie and Kyle are back from their wee break away, and they’re joined by Scottish 100k silver medallist Chloe Robertson (née Sangster) to chat about her incredible journey - from running 5ks all the way to ultra distances. Discover how she’s managed to balance training, racing, and life as a mum of two!

Meanwhile, Kyle continues his recovery, and Debbie has been stepping out of her comfort zone to take on something completely different.

Tune in to hear all the latest!

Email: [email protected]

Kyle goes into detail his prep and account of his 100km FKT attempt. Does he do it? Debbie didn't think he would. Listen to find out! We also invent genius fuelling ideas and recap the 1st ever Alford Bull Running Festival, which was a huge success!

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https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL

Kyle shares his imminent new ridiculous challenge, they both speak about their wins at the Lonach Gathering and reminisce over that time they were featured in a running magazine! As usual, a couple of eye rolls and domestics but listen to the end to hear about their favourite hard sessions and why.

If you can please support his challenge: https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL

Our new TRS email is [email protected]

Join us for a recap of the epic Speyside Way 50k and 100k races, part of the Moray Way Ultras race series.

We chat with the male and female champions of both events - Debbie included! - and find out how different each of our thoughts are while we run!

Kyle and Debs discuss their 4 year old's 1st parkrun, the Aberlour 10 mile hill race and how Debbie's feeling going into the Speyside Way 50k. Then there is a bonus at the end of their experience as new parents balancing life as parents while training at a world class level in their respective sports. Keep listening for more athlete parenting hacks in future episodes!

Ok ok we recognise and acknowledge that we need to follow our own sporting advice - consistency is the key to success - so we are back, and promise not to leave it so long this time!

In this episode, we give Debbie an intro she deserves, ramble about our recent race stories (including the drama at the Moray Way 100), and throw in some fartlek-style couple questions for good measure.

Plenty of laughs and chaos as always!

We’re joined (once again!) by none other than Sean Chalmers – fresh off his Edinburgh Half Marathon win and a new course record to boot! Always a great guest, and even better when he's smashing records.

Meanwhile, Kyle’s been in recovery mode – and if you know Kyle, you know that probably means too much information. Tune in to hear the full story...

Lewis has been keeping busy winding Kyle up and proudly Team Managing the Scottish squad at the Loughborough International – plus supporting athletes in training and racing across the board.

Enjoy!

🚨 Entries are now open for Kyle’s Alford Bull Running Festival – don’t miss out!

📝 Sign up here: https://thistletiming.bbtiming.com/event/1266

Kyle has been hard at work race directing the Moray Coastal Trail 23 and 50 mile races at the weekend but he also ran the Ultra X Scotland 50k the week before - his first ultra in 2 years!

Meanwhile, we also speak chat with Sports Dietitian Gemma Holloway & Moray Road Runner Lawrie Currie - 2 athletes who were competing at the Moray Coastal Trail 50 at the weekend!

Lewis Walker email: [email protected]

Gemma Holloway IG Handle: @this_dietitian_runs

We have a jampacked interview with numerous interviews at Run Balmoral at the weekend including the Fit Like Joggers, the Run Balmoral RDs, Fraser Clyne, Kyle's wife for good reason and McDoogz! Not just that, Kyle was also racing for the first time in a while. We also roundup the weekend of racing including London & Manchester marathons aswell as the 10,000m Champs. Enjoy!

Lewis & Kyle chat to Kevin Campbell from Costorphine AC who is having one helluva season on the dubs and road! Kyle does some more parkruns and rambles about his heal he has done nothing about. And we also bring back out Listener Q&A section! Enjoy!