We’re joined (once again!) by none other than Sean Chalmers – fresh off his Edinburgh Half Marathon win and a new course record to boot! Always a great guest, and even better when he's smashing records.

Meanwhile, Kyle’s been in recovery mode – and if you know Kyle, you know that probably means too much information. Tune in to hear the full story...

Lewis has been keeping busy winding Kyle up and proudly Team Managing the Scottish squad at the Loughborough International – plus supporting athletes in training and racing across the board.

Enjoy!

🚨 Entries are now open for Kyle’s Alford Bull Running Festival – don’t miss out!

📝 Sign up here: https://thistletiming.bbtiming.com/event/1266

Kyle has been hard at work race directing the Moray Coastal Trail 23 and 50 mile races at the weekend but he also ran the Ultra X Scotland 50k the week before - his first ultra in 2 years!

Meanwhile, we also speak chat with Sports Dietitian Gemma Holloway & Moray Road Runner Lawrie Currie - 2 athletes who were competing at the Moray Coastal Trail 50 at the weekend!

Lewis Walker email: [email protected]

Gemma Holloway IG Handle: @this_dietitian_runs

We have a jampacked interview with numerous interviews at Run Balmoral at the weekend including the Fit Like Joggers, the Run Balmoral RDs, Fraser Clyne, Kyle's wife for good reason and McDoogz! Not just that, Kyle was also racing for the first time in a while. We also roundup the weekend of racing including London & Manchester marathons aswell as the 10,000m Champs. Enjoy!

Lewis & Kyle chat to Kevin Campbell from Costorphine AC who is having one helluva season on the dubs and road! Kyle does some more parkruns and rambles about his heal he has done nothing about. And we also bring back out Listener Q&A section! Enjoy!

Lewis and Kyle join rising North athlete star Ross Gollan who just keeps running faster! We also recap on the Euro & World Indoors Champs, what we have been up to and everything else in between!

Our first podcast back since last year and we are joined by 2:15 marathoner and recent Scottish bronze half marathon medallist Ryan Thompson of Cambuslang. All the usual running ramblings and pub like banter!

Enjoy!

Episode 225 - Guaranteed TRS ramblings!

A long overdue episode but it's been a busy one for Kyle & Lewis! Find out what they've been up to and the plans for the future!

Episode 224 brings on Shettleston Harrier and 2023 Scottish 10,000m champion Jamie Burns!

Lewis and Kyle recap on their favourite moments from the Olympics and Kyle previews the Speyside Way Ultra Marathon this weekend!

Enjoy!

Episode 223 brings you guest co host, 2:11 marathoner and multiple Scottish champion Fraser Clyne!

Fraser is no stranger to the show and was one of our first guests on the podcast many years ago!

We talk about the Olympics, Fraser's running group Hidden Peak Running and why it has a place in the running community.

Perhaps one of our shortest episodes of recent times but by no means short of golden nuggets and content!

If you'd like to get in touch with us you can get us on our socials or [email protected]!

Enjoy!

In this episode, we pay tribute to our friend and multiple interviewee Ali Hay, who sadly passed away a few weeks ago. Our thoughts are with all his friends and family.

We also bring on Cambuslang Harriers and TRS superfan Mark Gallacher! Tune in to hear about his journey from a 30-a-day smoker to a Masters Champion!

Lewis discusses all things Olympic Trials with a wee rant, while Kyle opens up about his recent heart scare and its impact on his running.

Enjoy the show!