We are slightly late due to having some technical difficulties but we come with newly crowned Scottish Marathon champion Sara Green of Gala Harriers!

We also talk about Kyle's return to form at Balmoral 15 mile trail race and Tommy has a marathon rant!

We also talk National Running Week, which takes place form 5th June! Get your TRS Shorts on and get your club involved!

https://www.entrycentral.com/nationalrunningweek

Enjoy!

Episode 195 and we go straight into an exclusive interview with the newly crowned British Road Relay champions - Central AC (aka - the yellow train)

We interview half the team including Olympian Andrew Butchart, Commies athlete Al Hay, sub 4 minute miler Ben Macmillan, TRS interviewee regular Hamish Hickey, Cameron Milne and Luca Fanottoli!

We also recap on Tommy's run at Manchester Marathon so stay tuned to find out how he went!

In Episode 194, the latest guest to arrive on the yellow train is Hamish Hickey! Fresh from his Scottish National 10 miler championship win, Hamish catches us up on his recent hot streak as well as his background in running.

Tommy is into his marathon taper and gives a final reflection on the block as Manchester looms, while despite not being in action this year Kyle briefs us on the Anglo Celtic Plate 2023 edition!

We've got Scottish and British records, doping news and usual ramblings to catch up on. Its a long run episode for sure!

Episode 193 (we think) and half the TRS team were repping at the Inverness Half Marathon! Tune into find out how Tommy goes and listen to a fascinating insight in the form of newly crowned champion Fraser Stewart!

Episode 191 brings fresh from the National XC Champs, Scottish Men's Champion Logan Rees to the show! Logan recounts his big win at Callendar Park, tells us about his background and looks to whats next.

The boys have been racing too - Kyle is back from Disneyland and the Tallahassee Marathon with a story to tell, while Tommy has his own tales from the mid pack following an enjoyable return to Callendar Park for him.

Plus Scottish records, ramblings and results.

In the absence of Tommy, we have masters phenomena Alastair Walker on the show to guest host and talk about the ridiculous amount of records and titles he keeps achieving. Lots of 'take homes' for any athlete of any age here!

We (Kyle) also recap on the inter district XC, indoors and other ramblings...enjoy!

Our first episode of 2023 and we have recent European U23 silver medallist and last year's TRS Runner of the Year Megan Keith on the show!

With over 500 votes, we announce the 2022 TRS Runner of the Year along with some category awards decided by Tommy & Kyle!

Enjoy!

On this show, we have the talented mountain running siblings, Scout and former Euro Uphilll Champ, Jacob Adkin! They chat to us about their recent exploits at the World Mountain Running Champs in Thailand as part of Team GB.

Meanwhile, Tommy has been dubbing at the East XC champs and Kyle gets exciting news live on TRS!

Oh...and if you want to buy some shorts, here is the link: https://tinyurl.com/TRS-Shorts

Episode 188 covers parkruns, the 'dubs' and ultras!

And...we bring you newly crowned Scottish Short Course XC Champion & sub 4 minute miler, Ben Potrykus!

Kyle was also on Race Directing duties at the last of the Moray Way Ultra series races for this year - the Dava Way 50k!

Meanwhile, Tommy hits the jackpot!

Enjoy!

In Episode 187 we're joined by Chris Russell and Ritchie Gardiner of the Scottish beer mile team fresh from their exploits at the world champs in Belgium! The guys tell us about beer miling, their training and the world champs which saw Ritchie finish 5th in a Scottish record!

Closer to home we've had the national cross country relays at Cumbernauld to catch up on. We look towards spring as plans start to come together for racing in the new year....and before!