Nic talks about her Cape Wrath adventure and introduces us to Frank.

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk

The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.

We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly

A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.

Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune

We talk Tats and Cats with Ian Garnett