Today, we’re turning up the volume with Leigh-Ann Thomson, trail runner and founder of Trail Goddess — the all-women trail running brand that’s throwing dirt in the face of boring and bringing big 80s glam rock energy to the great outdoors.Think neon, grit, and unstoppable vibes. Trail Goddess isn’t just a business — it’s a bold movement for women who run wild, stand tall, and aren’t afraid to shine bright in mud-splattered pink, blues and greens.So lace up, turn up the power ballads in your head, and get ready to rock the trails. This is Leigh-Ann Thomson — and this is how goddesses run.

Today, we’ve got a returning guest Ian Garnett back on the show, and this time, he's sporting some serious bling. That’s right—Ian just crossed the finish line at the legendary Western States 100, and he’s here to tell us all about earning that shiny new belt buckle.From the snowy high country to the blistering canyons and finally the iconic finish at Auburn—Ian takes us through every mile, meltdown, and moment of triumph.So lace up, hit play, and let’s go the distance with Ian Garnett and his epic Western States story.

Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.

No guest this week, just Nikki and Mike chatting about whats happing in their world.

Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year.

Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFT

and a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3

Nic talks about her Cape Wrath adventure and introduces us to Frank.

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk