Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.

No guest this week, just Nikki and Mike chatting about whats happing in their world.

Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year.

Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFT

and a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3

Nic talks about her Cape Wrath adventure and introduces us to Frank.

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk

The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.

We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly