Today we are joined by Emma Coffey, a runner originally fromthe beautiful Orkney Islands. Emma brings that island grit and good humour toevery run she does — whether it’s on the trails, (but mostly road) the roads,or wherever her next adventure takes her.

We’re talking about what got her into running, her daily adventuresthough parenthood, and what keeps her lacing up when things get tough.

So grab a gel and head out for a run — and enjoy this chatwith Emma Coffey.