By Paul Giblin
4.8
44 ratings
The podcast currently has 68 episodes available.
In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through personal stories and practical advice, Paul shares how embracing less can lead to more—more efficiency, more fulfillment, and more freedom both on the trails and in life.
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In this episode of the Pyllon Ultra Pod, host Paul dives deep into a topic that resonates with every ultrarunner—failure. While success stories often take the spotlight, it's the moments of failure that truly shape us as athletes and individuals.
Paul discusses the reality of failure in ultrarunning, shares personal stories of setbacks, and explores how embracing failure can lead to growth and resilience. Whether you've faced a tough race or struggled through a challenging training block, this episode will remind you that failure is not the opposite of success—it's a crucial part of the journey. Join us as we turn failures into stepping stones toward greater achievements.
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Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, racing, and ultimately, our lives.
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In this episode of the Pyllon Ultra Pod, host Paul delves into the often-overlooked topic of resistance and its impact on ultra-running. Rather than focusing on conventional training tips, Paul explores the deeper, more existential aspects of why we run and how resistance shapes our journey. Drawing inspiration from Steven Pressfield's "The War of Art," this episode discusses the dissonance between our desire to train hard and race well and the actual actions we take. Paul shares personal anecdotes, research insights, and practical advice on how to recognise and overcome resistance to find true passion in ultra-running.
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If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Follow us on social media @pyllon for more updates and join the discussion. Don't forget about Pyllon XP happening in September in the Highlands. It's a weekend filled with running, learning, and laughter. Join us for the best weekend of the year!
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In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode encourages listeners to find their own path and highlights the benefits of authenticity.
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If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more.
You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com
Pyllon is at @pyllonultra
Paul is on X and instagram @Pyllon
A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)!
Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses.
Paul believes that this is more than just a bad stomach. There is a psychological resistance to eating.
After some additional research Paul provides a summary of his finding / theories.
- Sensory fatigue
- Mental fatigue
- Emotional and Motivational Factors
- Perceived Effort and Discomfort
If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. Discount code: PODCASTXP
You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com
Pyllon is at @pyllonultra
Paul is on Twitter and instagram @Pyllon
Paul is officially off-the-rails now (come back James Stewart!!) and takes the opportunity to talk to Alice before the start of the West Highland Way race early Saturday morning. Alice has a unique energy for sure :D
This was recorded in the van on the way down to Glasgow - so please excuse the sound quality!
- What has Alice learned from her past WHW experience?
- How does running help her work better?
- What was it like crewing Paul on his run Across New Zealand!
If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. Discount code: PODCASTXP
You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com
Pyllon is at @pyllonultra
Paul is on Twitter and instagram @Pyllon
Pyllon Ultra Podcast.
Another short episode with some thoughts from Paul after a busy 10 days back in Scotland.
Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about.
If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. Discount code: PODCASTXP
You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com
Pyllon is at @pyllonultra
Paul is on Twitter and instagram @Pyllon
Pyllon Ultra Podcast.
AN IN-BETWEEN EPISODE.
Just a short update from Paul and quick observation from the world of Formula 1 racing. Is this is a major shift from ultra running for the bearded trail runner? :)
You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com
Pyllon is at @pyllonultra
Paul is on Twitter and instagram @Pyllon
This is a special post-completion edition of the Te Araroa episodes. Paul is done. He's back in the UK but these Q&As were done in the immediate days after the run. So much of what you hear is raw and without the benefit of distance from the event.
You will hear Paul talk about his experience, the trail, the learning, the emotions, how it feel to come so close and how hard it was to push for that. And what is next.
This is not to be missed. Grab a cuppa and listen to what is an epic journey laid bare for your ears.
If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. Follow us on socials @pyllonultra.
To check out our Winter Base Training Plan visit the website
You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13 - if you have a question to submit get James at any of these handles.
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