Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.

This years winner of the Golspie Backtyard ultra joins Mike and Nikki to talk about her book and win.

Interview with Race director of the West Highland Way Race and chair of UK Athletics Ian Beattie MBE

As role reversal previous guest Nikki interviews your normal host Mike Raffan

Newly crowded Scottish female Backyard champion 2024.

Straight off his last one standing victory at Highlander backyard ultra