Firstly, we are sorry that the episode came out late - Kyle was admitted to hospital after a wee heart scare and held the audio recording close to him - possibly to make Tom stay!

Anyway, this has zero edits but there is some news in there and a TBC recording with Mark Gallacher that we plan to do in the next show!

Enjoy!

Episode 220 comes hot when the season is starting to heat up - we chat about Megan's recent run @ the Night of the 10k's, Kyle recaps the Moray Coastal Trail 50 and Lewis has been on a weekend bender in Aberdeen!

Remember to sign up to Scottish Running Week - www.scottishrunningweek.com

Listen now!

Episode 219 - Kyle & Lewis catch up with Inverness Harriers Mhairi MacLennan who finished 1st Brit and a sub 2.29 mara!

Meanwhile, Kyle recaps his London experience and seeks out some motivation from Lewis!

Hot off a call up for the GB Team at the World Cross Country Championships, Falkirk Victoria Harriers athlete Scott Stirling joins us to chat about his amazing step up to one of GBs top endurance athletes!

Not only does he operate at a high level, but he holds down a full time job as a trainee GP.

Meanwhile, Kyle gets ready for London, Lewis is nursing through injury and Tommy is getting ready for Run Balmoral!

Enjoy!

Coach Lewis brings on none other than his very own athlete and newly crowned British 100k Champion Dougie Selman. Some of you may know the outcome but the execution of his win is simply outstanding. For any distance runner out there, this interview is a must to listen - Dougie leaves no stone unturned when it comes to how he got the win!

Meanwhile, TRS is looking forward to participating in Scottish Running Week (more details to follow) taking place on the 3rd to 9th June. Make sure you sign up here: scottishrunningweek.com

Enjoy!

This week we have none other one of Scotland's leading Physios to talk all things running and physio - and everything in between! This one is not to be missed!

Meanwhile, Tommy is back and we catch up on all the usual running updates!

Project Physio details are here: https://www.projectphysio.net/

Enjoy the show!

After the success of Josh Kerr and Jemma Reekie at the World Indoors, Lewis and Kyle are biting at the bit to chat all things running. So not only do we recap our highs but we also talk to S&C coach to some of Scotland's top endurance athletes Rory Downie.

Get yer notepad ready to take some worthy notes!

With the absence of Tom and Lewis, Kyle brought on the better half - his wife Debbie!

Amongst the recap of their Tallahassee Marathon exploits, the RDs for the race jumped on and so did newly crowned National XC Champion Alice Goodall!

Enjoy the episode!

In Episode 213 friend of the show and top marathoner Ginie Barrand joins us!

We chat to Ginie about her fantastic form on the roads over the last year and her physical and mental approach to marathoning.

With Kyle on holiday, Tom and Lewis catch up on the return of Jake Wightman to racing action indoors over 1500m as well as the US Olympic Marathon trial over the weekend.

We have TRS Runner of the Year Paul Forbes on the show - and as always he provides some great words of wisdom for you listeners.

Tom gets his finger out for London Marathon and Kyle talks a big game for the Tallahassee Marathon in early Feb!

What's more - Lewis talks all about Goal Setting so go get your notepads out folks - this is a super informative episode!!