Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable!

Lewis delves into the world of post-run recovery, sharing insights from an intriguing article. Get ready to recover like a pro with the 'Doc Talks' including the potential involvement of ice baths and foam rollers!

Strap in, lace up, and hit play!🏃‍♀️🎧

In Episode 207, we're bringing back an old favourite.....Club Night!

And who better to start with than the world famous brown clad HBT! Ivor Normand, club stalwart, joins us to talk everything about the trotters history, training in and out the pub, races and famous members. Our apologies for the audio on this one, some issues have occured resulting in an echo.

Kyle is back and recapping on his 20km UTMB series race in Nice while both the boys are looking ahead to XC.

In Episode 206, we've got an interview with Scottish 10k Champion John Bell who speaks with Kyle about his background into running and insights into his training today. An inspirational listen!

It's an old school episode this week with just Kyle and Tommy chewing the fat including recap of Kyle's multi racing weekend and buggy running as Tom's twins make their parkrun debuts!

Available now!

We have another belter of an episode in the form of GB International and recent 4th place finisher at the Euro U20 champs, Natasha Phillips!

Meanwhile Lewis and Kyle chat all things World Champs including Josh Kerr's amazing win!

Kyle also sums up his RD duties at the Speyside Way Ultras that took place at the weekend!

Enjoy the show!

In episode 204, we're talking about running motivation in the context of a recent study on mental health aspects of running. 8 Scottish athletes have been selected for the World Championships and we talk about their chances. Kyle has been running a local race and Tommy is back with a debrief on his Wrexham run!

We have a jam packed episode where Lewis and Kyle chat with newly crowned under 23 10,000m champion Alice Goodall!

Lewis also headed to the Campus 5k and not only interviewed the winners but also took part in the 5k - stay tuned to find out how he performed! Kyle also competed in a hill race and Tommy was racing down south at a 10k!

We also chat about some incredible recent Scottish performances and an interesting article on the evolution of world class endurance training.

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2023-0131/article-10.1123-ijspp.2023-0131.xml

Join our new community running group here: https://www.facebook.com/groups/794729288767416

In Episode 202, Lewis is fresh back from the rainy British Champs in Manchester to talk through the results and stories from the ground.

Tom and Kyle are getting back into a bit of a training groove finally, and we've got news and results from across Scotland to talk about as well as a lookahead to the U23 Euro Championships.

Available now!

Photo cred: Scottish Athletics

We have another belter of an episode with the recently crowned West Highland Way Champion Alison McGill on the show! Her interview is fascinating and we dive deep into some of her Psychological strategies that she used, whilst Lewis talks about the theory of them. Below is the article:

https://explore.bps.org.uk/content/bpssepr/18/1/4

Meanwhile, Lewis previews the UK Champs in Manchester this weekend and Kyle shares a little more about his WHW performance.

Enjoy!

5 years ago never did we think we would record 200 episodes of TRS but here we are still creating content and pushing out interviews thanks to you guys. It's been a blast and here's to 200 more!

After Tommy and Kyle talks about our pits and peaks since the start of the pod we dive straight into Kyle's West Highland Way Race. We are also joined by a Kyle's crew chief, Fit Like Joggers and Brewdog Run founder David Scott! Strap yourselves in as it's one bumpy ride!

Enjoy!

We have another great episode this week and Tommy and Kyle are joined by UK Athletics Chair and West Highland Way Race Director, Ian Beattie to talk all things WHW!

If Kyle wasn't already nervous and excited about running 96 miles on Saturday morning, he sure is now!

WHW Tracking link is here: https://www.geotracks.co.uk/live/1596

We also ramble about world records including a wee rant from Tommy and sum up Scottish performances at the World Trail and Mountain Champs!