Episode 223 brings you guest co host, 2:11 marathoner and multiple Scottish champion Fraser Clyne!

Fraser is no stranger to the show and was one of our first guests on the podcast many years ago!

We talk about the Olympics, Fraser's running group Hidden Peak Running and why it has a place in the running community.

Perhaps one of our shortest episodes of recent times but by no means short of golden nuggets and content!

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Enjoy!