Lewis and Kyle join rising North athlete star Ross Gollan who just keeps running faster! We also recap on the Euro & World Indoors Champs, what we have been up to and everything else in between!

Our first podcast back since last year and we are joined by 2:15 marathoner and recent Scottish bronze half marathon medallist Ryan Thompson of Cambuslang. All the usual running ramblings and pub like banter!

Enjoy!

Episode 225 - Guaranteed TRS ramblings!

A long overdue episode but it's been a busy one for Kyle & Lewis! Find out what they've been up to and the plans for the future!

Episode 224 brings on Shettleston Harrier and 2023 Scottish 10,000m champion Jamie Burns!

Lewis and Kyle recap on their favourite moments from the Olympics and Kyle previews the Speyside Way Ultra Marathon this weekend!

Enjoy!

Episode 223 brings you guest co host, 2:11 marathoner and multiple Scottish champion Fraser Clyne!

Fraser is no stranger to the show and was one of our first guests on the podcast many years ago!

We talk about the Olympics, Fraser's running group Hidden Peak Running and why it has a place in the running community.

Perhaps one of our shortest episodes of recent times but by no means short of golden nuggets and content!

If you'd like to get in touch with us you can get us on our socials or [email protected]!

Enjoy!

In this episode, we pay tribute to our friend and multiple interviewee Ali Hay, who sadly passed away a few weeks ago. Our thoughts are with all his friends and family.

We also bring on Cambuslang Harriers and TRS superfan Mark Gallacher! Tune in to hear about his journey from a 30-a-day smoker to a Masters Champion!

Lewis discusses all things Olympic Trials with a wee rant, while Kyle opens up about his recent heart scare and its impact on his running.

Enjoy the show!

Firstly, we are sorry that the episode came out late - Kyle was admitted to hospital after a wee heart scare and held the audio recording close to him - possibly to make Tom stay!

Anyway, this has zero edits but there is some news in there and a TBC recording with Mark Gallacher that we plan to do in the next show!

Enjoy!

Episode 220 comes hot when the season is starting to heat up - we chat about Megan's recent run @ the Night of the 10k's, Kyle recaps the Moray Coastal Trail 50 and Lewis has been on a weekend bender in Aberdeen!

Remember to sign up to Scottish Running Week - www.scottishrunningweek.com

Listen now!

Episode 219 - Kyle & Lewis catch up with Inverness Harriers Mhairi MacLennan who finished 1st Brit and a sub 2.29 mara!

Meanwhile, Kyle recaps his London experience and seeks out some motivation from Lewis!

Hot off a call up for the GB Team at the World Cross Country Championships, Falkirk Victoria Harriers athlete Scott Stirling joins us to chat about his amazing step up to one of GBs top endurance athletes!

Not only does he operate at a high level, but he holds down a full time job as a trainee GP.

Meanwhile, Kyle gets ready for London, Lewis is nursing through injury and Tommy is getting ready for Run Balmoral!

Enjoy!