Ok ok we recognise and acknowledge that we need to follow our own sporting advice - consistency is the key to success - so we are back, and promise not to leave it so long this time!

In this episode, we give Debbie an intro she deserves, ramble about our recent race stories (including the drama at the Moray Way 100), and throw in some fartlek-style couple questions for good measure.

Plenty of laughs and chaos as always!