In this episode, we pay tribute to our friend and multiple interviewee Ali Hay, who sadly passed away a few weeks ago. Our thoughts are with all his friends and family.

We also bring on Cambuslang Harriers and TRS superfan Mark Gallacher! Tune in to hear about his journey from a 30-a-day smoker to a Masters Champion!

Lewis discusses all things Olympic Trials with a wee rant, while Kyle opens up about his recent heart scare and its impact on his running.

Enjoy the show!