We have a jam packed episode where Lewis and Kyle chat with newly crowned under 23 10,000m champion Alice Goodall!

Lewis also headed to the Campus 5k and not only interviewed the winners but also took part in the 5k - stay tuned to find out how he performed! Kyle also competed in a hill race and Tommy was racing down south at a 10k!

We also chat about some incredible recent Scottish performances and an interesting article on the evolution of world class endurance training.

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2023-0131/article-10.1123-ijspp.2023-0131.xml

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