Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable!

Lewis delves into the world of post-run recovery, sharing insights from an intriguing article. Get ready to recover like a pro with the 'Doc Talks' including the potential involvement of ice baths and foam rollers!

Strap in, lace up, and hit play!🏃‍♀️🎧