In Episode 169, hat trick hero Jamie Crowe joins us fresh off his latest National Cross Country win!

Jamie catches us up on the race, his prep and the highs and lows over his last year of competition and a lookahead to the next goals.

Kyle was in action at Falkirk too, and we've got a wrap up on the action in the other races at a great day at Callendar Park!

Kyle catches up with his coach, Lewis Walker (aka the Doc Talks), who also co-hosts the show! Alongside the general ramblings mainly from Kyle, Lewis talks about mindset for runners - and some golden nuggets that you'll be able to translate into your own training and racing!

We discuss and preview the National XC this weekend and review some of the top performances from the last week including a blistering 66 minute half by Eilish McColgan!

Photo cred: Bobby Gavin

In Episode 166 Jenny Selman joins us following her string of fantastic performances on the track! A name well known on the Scottish circuit, it's great to catch up with Jenny to discover more about our shortest distance guest to date!

Wev've got results from the Masters XC from Aberdeen to chat about, as well as a chat on the merits of cross country at the Olympics. As well as other results from across Scotland, we catch up on Kyle's training which is wel on course for the ACP 100k and Tom's which is mainly around parkrun these days!

Kyle's training is on track for the ACP100k, Tom

Episode 165...

🔥 We are joined by Scottish commonwealth games athlete, Luke Caldwell who recently ran 2.11 at the Chevron Houston Marathon to go 5th all time scot!

🍾 Tommy talks about about his recent champagne exploits and reveals an incredible game changer that he would like to share! 😴

🌩 Kyle continues an upwards trend in training but has a minor setback on the treadmill...🙈

Available now!

Fresh from her incredible performance at the Spine Race, we're joined by the brilliant Debbie Martin-Consani! We debrief on her win and catch up on her running to date and what crazy races are still to come.

Meanwhile Oor Wee Dumplin has been running cross country, it's Tommy-in-Paris-parkrun and there have been a more cross country races across the country than we can count!

We bring you not one, but two fantastic guests in the form of previous interviewees and newly crowned Inter District XC champions, Mhairi Maclennan and Kris Jones.

Since our last chat with them both, we have lots to talk about so get your speaker turned up and listen to this stacked episode full of content!

Images by Bobby Gavin

Happy New Year listeners! In Episode 162 we celebrate the best of Scotland with the TRS Awards of 2021. In what is the most shambolic awards ceremony you're likely to hear we've got more categories than a cross country meet, culminating in the TRS Runner of the Year as voted for by you!

We've got results from the class Tilli 10k and our festive running ramblings. Thanks to Jim Glennie who appears on this episodes cover in the , spoiler, TRS Shorts Photo of the Year!

We want to dedicate this episode to our friend Marie Dobson who sadly passed away far too early from secondary breast cancer at the age of 34. Marie was a talented athlete with Aberdeen AAC and recently set up her charity Run4Marie, aimed at raising funds for her treatment to prolong her life. She will be hugely missed by the running community and has inspired so many people with her bubbly and positive outlook on life.

To celebrate this episode, we have none other than the European Cross Country Champion and - more importantly - reigning TRS Runner of the Year, Megan Keith on the show!

Tom returns to the island and recaps on his *spoiler alert* DNF at Valencia Marathon and Kyle talks about his DQ at the Maxi Madeira Ultra. We also chat about the recent race results, including Kyle’s Dava Way 50k and finish off talking about TRS Runner of the Year 2021 nominations – coming soon!

In episode 160, Kyle dons his RD hat and previews this weekend's Dava Way ultra marathon while Tom's road to Valencia continues albeit bumpier than hoped.

We touch on the Scottish National Short Course 4K resuts and reminise about stag dos, inspired by this week's Shorts Sighted!

We are back after a wee break with a bumper episode and delighted to have Tokyo Paralympic champion Owen Miller on the show!

Kyle reveals how his 24 hour race went and Tommy talks all about Valencia Marathon training block.

We also have a wad of race results including the XC dubs some superb stand out performances by Jo Murphy and Sarah Inglis!

Photo credit: LINTAO ZHANG GETTY IMAGES