Episode 176 is a long but enjoyable one.

We have former hill running internationalist and operations manager of Active Root on the show to chat all things running and ginger juice!

We also have an exclusive Active Root code that you can use on the the AR website www.activeroot.co.uk : TRS20

And we have heaps of banter, results and news - from 5ks to ultras!

Episode 175 is full of running banter...from Tommy executing a peculiar parkrun winning effort to runners doing boatraces and competing against horses...

More importantly, we chat about some phenomenal international and domestic performances!

Lace up and listen up!

PS - Exclusive discount for one of Kyle's Moray Way Ultra Races - enter code: TRS25 for 25% off.

In Episode 174 we're joined by world record holder Paul Forbes! Paul talks to us about both parts of his brilliant career - 3 x commonwealth games appearances as a Senior, and now a world record holder as a Masters athlete! An inspiring discussion and insight into training for all ages of club athlete!

Meanwhile Tommy has been in action at the Championnat de France de 10k seeking to continue the latest comeback, while Kyle is still in post-race mode after ACP as he looks to whats next.

Episode 173 is a Anglo Celtic Plate special with not just one guest but nine guests!

Listen to some insightful chat on how their race unfolded and how many toilet stops they all had. Guests include ACP winners Matt Dickenson and Jo Murphy alongside RD Adrian Stott and the majority of the Scottish contingent.

Enjoy!

In Episode 172 there is only one thing on the agenda - ACP 100k!

Kyle gives us his race week chat as he prepares to don the Scotland vest again at the Anglo Celtic Plate. And as an added bonus ultra running expert, ACP 2022 Race Director and friend of the show Adrian Stott joins to talk about the history of the event, his advice to 100k runners and to preview this years field!

(Disclaimer - Road Relays, Scots at Cardiff Half and adventures of Tommy in Paris also on the pod ;-) )

Episode 171 lands with a punch!

Kyle is sporting a shiner as he enters taper time for the ACP, meanwhile Tommy has been foulee-ing around at La Foulee d'Aubergenville seeking qualification time for the French 10k Champs!

We've got Scots in action at the World Indoors, the Alloa Half and the Cupar 5 to catch up on in a week of plenty results to catch up!

Rambling as an added extra.

Kyle laces up for a last minute ultra the day after his date with Mickey Mouse and Tommy gets ready to hit the Q time for the Paris National 10k champs.

Meanwhile, without an interview, we discuss in fartlek form local and international performances from our TRS army.

In Episode 169, hat trick hero Jamie Crowe joins us fresh off his latest National Cross Country win!

Jamie catches us up on the race, his prep and the highs and lows over his last year of competition and a lookahead to the next goals.

Kyle was in action at Falkirk too, and we've got a wrap up on the action in the other races at a great day at Callendar Park!

Kyle catches up with his coach, Lewis Walker (aka the Doc Talks), who also co-hosts the show! Alongside the general ramblings mainly from Kyle, Lewis talks about mindset for runners - and some golden nuggets that you'll be able to translate into your own training and racing!

We discuss and preview the National XC this weekend and review some of the top performances from the last week including a blistering 66 minute half by Eilish McColgan!

Photo cred: Bobby Gavin

In Episode 166 Jenny Selman joins us following her string of fantastic performances on the track! A name well known on the Scottish circuit, it's great to catch up with Jenny to discover more about our shortest distance guest to date!

Wev've got results from the Masters XC from Aberdeen to chat about, as well as a chat on the merits of cross country at the Olympics. As well as other results from across Scotland, we catch up on Kyle's training which is wel on course for the ACP 100k and Tom's which is mainly around parkrun these days!

Kyle's training is on track for the ACP100k, Tom