Episode 209 - The three musketeers are back, and we've got a special guest! Professional Scottish Squash player Kat Allan joins us to dish out all the deets on Nutrition for Runners. 🍏

https://linktr.ee/nourishnutritionuk

Strap in, folks! This episode is a feast of golden nuggets you can apply to your own training or racing. Plus, Tom & Kyle gear up for the East District XC Champs – we've got a preview for you. And don't miss Megan's magnificent performance at Liverpool! 🎙️ 🏃‍♀️