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 Welcome to the  episode 4 of our Meditation Mondays series, created with MBC patients in mind. Being with the truth of whatever is here in this moment with compassion and without judgement and knowing that we're not any one thing because we are constantly changing, is at the heart of this practice.   Join us!

As we say at the start of every meditation session, sit back and prepare to become calm and relaxed for the next 19 minutes 

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode is our third in the series of meditation sessions recorded over the last year. These sessions are on average  20-25 minutes long. Our meditation leader is Barbara Chutroo,  an MBC patient herself and a member of the group.

Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Thanks for listening!

You will find all the past episodes  for this series  in The Podcast Vault, on our website:  https://www.ourmbclife.org/vault/meditation

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